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Trip itinerary

MILESTONE MIND COSTA RICA RETREAT   |   MAY 2018

 

Day 1: Arrival in Costa Rica

  • 1:30 PM Airport Pickup
  • 3:00 PM Stop at Rio Tarcoles to look for Crocodiles!
  • 4:00 PM Workout at Playa Hermosa
  • 5:00 PM Opening Dinner and drinks at the beach in Playa Hermosa
  • 6:30 PM Depart for Hotel California, Manuel Antonio (1 hour drive)
  • 7:30 PM Arrive at Hotel California for rest and relaxation
  • 8:30 PM Camp Fire

 

Day 2: Explore Manuel Antonio National Park

  • 6:15 AM Team Workout at Hotel
  • 7:30 AM Optional yoga by the pool
  • 8:00-9:00 AM Breakfast
  • 9:00 AM Playa Espadilla - Team Mindset on the Beach - Define Your Hero’s Value System (5 minute bus ride)(Beach Time after lecture)
  • Lunch: Playa Espadilla (on your own) (20 minute walk)
  • 2:00 PM (Something outdoors experiencing as a team- suggestions?)
  • 4:30 PM Team Mindset at the Hotel - The How and Why Behind Winning Motivation
  • 7:00 PM Dinner at Hotel California (can we do outdoor open fire BBQ?)
  • 8:00 PM Camp Fire

 

Day 3: Explore Hidden Beaches / Quepos

  • 4:00 AM Sunrise Hike?
  • 6:15 AM Team Workout at Hotel
  • 7:30 AM Optional yoga at the pool
  • 8:00 AM - 9:00 AM Breakfast
  • 9:00 AM Team Mindset Hike to Playitas - Defining Your Psychological Safety Zone
  • Lunch (on your own)
  • 1:00 PM Playa Espadilla Beach
    Activity suggestions: Surf lessons with Blue Horizon
  • 4:00 PM Team Mindset Hike to Quepos - Exploring the How and Why Behind Inspiration
  • 7:00 PM Dinner at Hotel California (can we do outdoor open fire BBQ done in local tradition?)
  • 8:00 PM Camp Fire

 

Day 4: Make your own Adventure

  • 6:15 AM Team workout at hotel
  • 7:30 AM Optional yoga by the pool
  • 8:00-9:00 AM Breakfast
  • 9:00 AM Mindset Hike to Hidden Beach - Overcoming Complacency
  • Lunch: (on your own)
  • 1:00 PM Beach
  • 4:00 PM Mindset at the Beach: Breathwork and Open Conversation
  • 7:00 PM Dinner at Hotel California (can we do outdoor open fire BBQ?)
  • 8:00 PM Camp Fire

 

Day 5: Relaxation and Departure

  • 7:30 AM *sharp*: Departure for San Jose International Airport (2.5 hour drive)